![]() One is to be better at observing the effects of emotions on yourself and others. There are many ways to improve a person’s emotional self-awareness. Emotional intelligence can be increased by observing others who have high EQs and by developing relationships with them. ![]() People with high EQ scores are able to prevent their own emotions from dictating their behavior during emotional hijackings. It also involves social competence, which means understanding other people’s emotions and good communication skills. It also helps readers improve their skills by providing a tool called the Emotional Intelligence Appraisal, which was created using an online survey.Įmotional intelligence (EQ) is the ability to understand and manage emotions. This book is meant to help the reader discover his or her strengths and weaknesses in emotional intelligence. ![]() 1-Page Summary of Emotional Intelligence 2.0 Overview ![]()
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